Preventative Healthcare

When the CDC just asked me to complete a survey, my final comments went something like this:

"Why not share/talk about the role good nutrition has in preventing sickness, as well as clean food, clean air, clean water, clean personal care products, but especially clean foods with less-"intended" added sugar, and last but certainly not last behavioral mindset and resolutions for all of the above. *"

Our bodies were not designed for all the additives and toxins in our food and personal care products, or in our water and air, and more.  It doesnt know what to do with all of the junk we are "fed," so it comes out in the forms of sickness, skin issues and way more,  and then layer all that with various medications prescribed with side effects because people believe its their only option/choice.  Some medications do have their rightful place don't get me wrong, but when we are armed with better information and know better, we can do better, and we absolutely do have options and can do better.  

Irritability may be triggered by sugar. Mood is definitely affected by it.

*Did you know Sugar is intentionally added into foods where it shouldn't be to make us addicted, which then perpetuates the vicious cycle of ill health.  It's sickening to know this is actually happening, and perpetuating a sick-care system.

I am for preventative health care and overall wellness.  What does YOURWellnessJourney look like?  

There are absolutely things you can do to!:) 💃🏻  I have some solutions.  If you'd like to learn more and gain some tips and solutions, be sure to continue following me on FB: YOURWellnessJourneyNow, 
and keep up with my blogs at

Possible Acid Reflux Remedy

Possible Acid Reflux Remedy
Do you have occasional or frequent acid reflux?  This was an issue I had for years, but I have had better years, since -  Thank God. Occasionally, it comes back to haunt me, but thank God not too often.  I have since learned that eating an apple may possibly help the symptoms of this stubborn thorn in your side, or shall I say chest or throat?

For years, I took PPI's protein pump inhibitors, until I stopped taking them.  I also learned that they possibly are the culprit to a few stomach polyps I have.  It started out as a teenager, with bleeding ulcers, and into adulthood - more reflux and gastroparesis (slow emptying stomach). 

Little did I know, that perhaps an apple may help subside the symptoms of this irritant.  I don't know if this is true or not.  I'll let you decide what's best for you, but the article I stumbled upon today, may be useful for you.  I also have found that clean eating, as well as omitting some things, also helps aid in the onset.  It's interesting about the apples though because I used to find, and occasionally have still found, that apple sauce helps sooth it.  Again, I have come a long way with this, thank God, but glad to help anyone else that may be living through it.  Of course, I am not a doctor, but I can certainly recommend some things that have helped me along the way, and when I have shared this information with others, they have certainly Thanked me, including someone texting me yesterday for what I recommended that helped them. 

Last, but certainly not least, I always count on God first for my wellness, and HE never disappoints, second, I truly believe Mindset is a huge culprit of gut-related issues, plus our food system, and our food choices.  We all can help ourselves get well, if we're willing to do the work.  It takes time.:)

I don't know if the apples will work for you or not, but hey, why not? Apples are inexpensive enough, and I would recommend organic. Sooooooo, "how 'bout them apples?"

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